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Details of a detox to become a vegetarian?

Author : John

Submitted : 2017-10-22 13:25:38    Popularity:     

Tags: Details  detox  vegetarian  

not necessary. no benefits just like the vegetarian/vegan diet the whole concept of "detox" is a boon for people who sell the idea and ingredients fo

Answers:

not necessary. no benefits just like the vegetarian/vegan diet

the whole concept of "detox" is a boon for people who sell the idea and ingredients for it but there is no proof that any "detox" does anything at all.
Your kidneys and liver detox your body 24/7. If you want to help these organs, don't eat too much protein or salt or fat and stop eating crap.

You don't have to detox to become a vegetarian. Just eating fewer animal products and more plant foods will be of great benefit to yourself.

But if you are interested in cleansing I think you should get a book on it and read up on it. Its not That complicated but its best done correctly which takes a bit of study.

I've only read one book on it and I can't wholeheartedly recommend it. The author pretty much included every technique there was. I don't think any of them were contradictory or unhealthy, but by the end, I was convinced that she pretty much just took every concept there was and just threw them against the wall. Anyway, I followed that approach, and I was satisfied with the result enough to repeat several times (although not exactly the same way) over the years.

Anyway if you are interested the book is called The 3 Day Energy Fast.

I feel like the publisher's marketing department made up the name cause it doesn't take 3 days. More like 9. and its not really a fast either. There isn't even one day you go without food. But I guess they thought a more accurate title wouldn't sell as well.

Anyway, I checked and although its 20 years old now its still for sale at Amazon. It even has some recent (good) reviews.

I wouldn't be surprised that you could find a better book with a little more research.

...you know that 'detox' has no benefits whatsoever right, unless you read the pseudo-scientific mags?



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